March 23, 2010
The articles were pretty interesting - one of them was about a family of 8 or 9 siblings who range in age from 79 to 96, and they're all still alive. Scientists are actually studying their family to see what sorts of factors play a role in one family having such a great track record of longevity. It is very intriguing, how some families are blessed with old age and others seem to be beset with health problems.
Knock on wood, my family is one of the lucky ones (I'm pretty superstitious, so I'm having a hard time writing this sentence). I've lost very few family members in my lifetime: my great-grandfather on my Grammie's side (he was 79 and had cancer but was a heavy smoker), my Auntie Lou-Lou, who was my Grammie's sister (she died at only 62, but she was an alcoholic and a heavy smoker and had throat cancer), and my Dad (but even though I was only 35 when he died, he was 83).
Of course, all of the doctors in these articles list things you can do to live longer: more fruits, veggies and whole grains; EXERCISE; live a stress-free life, don't smoke (or quit), etc. You know, all of the "duh" things. And yes, if you're overweight and/or don't exercise, you're at far greater risk of health problems. But not always! That's the thing! I want to be in that "not always" category, so I don't have to exercise. :D
Some of the studies published also found that "going hungry" may help people live longer. Here's my question: if you're a little hungry all the time, why would you want to live longer? For better or worse, I think one of life's greatest pleasures is good food. Yes, good food can and does include fruits and vegetables, but it's almost always accompanied by something fatty - that's why it tastes good! Of course life is going to seem a heck of a lot longer if you're hungry, because you're miserable, which I would also be if I couldn't eat yummy stuff.
I don't put a lot of stock into "doctors' findings", because they change so often. Remember the oat bran craze of the 80s? No one talks about oat bran as being the panacea anymore - it appears that pomegranates or acai berries have taken its place. Coffee seems to be a villain on and off, depending on how popular it is. Back in the 90s, when coffee was again the drug of choice, it was linked to all different types of cancer. Now, not so much.
I guess all we can do is all we can do. As I get older, I'm certainly paying more attention to how I eat and I'm trying to get more exercise. I quit smoking seven years ago, so I don't have to worry about that. Every life has some stress, but I'm quite lucky in that department too.
We'd all like to live a nice, long, healthy and happy life. Good news, all you babies born this year - you have a 50/50 chance of reaching your 100th birthday. Isn't that incredible? The only way I want to live to be 100 is if Brian's there with me (he'll only be 94!) and I'm not a loony old bat. Oh wait...I'm already there.